by The Forge Collective | Aug 12, 2018 | Sport Performance
Fish Oil for Concussion Prevention
With school sports seasons coming up, most athletes have begun preparing physically and mentally for the game. But one of the most important and often overlooked parts of preparing for high-contact sports is preparing the brain itself.
Texas Christian University’s football team put players on a preventative regimen of DHA (an omega-3 fat most commonly found in fish oil and algae) and regularly measured markers of neuronal injury found lower levels of markers of neural injury throughout the season in players taking DHA than those not taking the preventative dose. This is controlled for the exposure to contact, which had a positive correlation with markers of neuronal injury.
Of additional interest, while performing this study, the football team noted less than half the expected amount of concussions for a team of their size and calibre, compared to past rates.
Micheal Lewis, MD, author of When Brains Collide and Founder of the Brain Health Education and Research Institute, recommends one daily dose of 3,000 mg combined EPA and DHA. While different brands and formulas of fish oil may vary, this will be equivalent to 5 capsules/day of most common brands of fish oil. For vegan and vegetarian athletes, brands of algae-derived EPA/DHA supplements do exist.
Keep in mind that female athletes may be considerably more likely than their male counterparts to suffer a concussion, so while this is important for men, it is equally, if not more important that female athletes across all sports begin preparing their brains for play.
by The Forge Collective | Aug 1, 2018 | Client of the Month, Sport Performance
August’s Client of the Month is Spencer Crowe, an avid golfer, volleyball player, and Financial Analyst with the Canadian Government. Spencer is currently studying to attain his CPA designation while balancing work and life.
Golf, Volleyball, Hiking, Badminton, & Swimming.
Originally sought out of curiosity, and how the benefits one receives through various Applied Kinesiology techniques can vary from person to person. I have always benefited from Chiropractic care, and wanted to explore a unique avenue for continued positive bodily health. Applied Kinesiology has benefited me greatly, and I’ve noticed immediate results. I feel better both physically, as well as mentally.
During the Month of January, 2017 I took a ski trip to Whistler, BC. I had a pretty severe ski accident that injured my knee, making even simple tasks like tying my shoes very difficult. Like most people, I believed if I ignored the injury it would go away, but this was not the case. In discussing my ongoing pain, I was reassured that Applied Kinesoiology was an avenue worth pursuing, and I subsequently booked my first (of many) appointments. Within a single visit, my knee felt better and I had full mobility, the likes of which I didn’t have prior.
My mind feels clear, and I have felt more focused when performing my work responsibilities. When playing both competitive and recreational sports, I feel more confident and agile. I will be a lifelong supporter of this approach to bodily health and encourage others to try it for themselves.
Giftology – Cut through the Noise, Increase Referrals, and Strengthen Retention
by The Forge Collective | Jul 1, 2018 | Client of the Month, Sport Performance
I enjoy a wide array of activities, some of which include getting Outdoors, going on hikes, and trying to stay active. When I’m not Outdoors I’m usually in the weight room, Olympic lifting, strength training, or doing other forms of fitness. My more leisurely activities include reading, web design, and a little bit of coding although I’m not very good at it!
I looked to add Dr. Bryan to my larger Healthcare Alliance because he was able to offer my athletes, and myself out of here preventive, and rehabilitative treatment strategies. As a busy strength coach you often don’t get the opportunity to take care of yourself, so using a service like Nobility Chiropractic, allows me to take the time to put myself first. Additionally, having Dr, Bryan work with my athletes, has helped us to improve our service as a strength and conditioning Center. Our athletes see less injuries and better performance outcomes.
I find that I now have lower instances of neck and back pain. While also having more energy and vitality during the day. I feel significantly better, it supposed to coach and athlete!
Money Sesne: Guide to the perfect portfolio. This book has since been discontinued, but offers fantastic passive investment strategies, if you can get your hands on it it’s an absolute must read for Canadian investors!
