Want to feel great physically while feeling great about yourself? Need an excuse to see a Chiropractor?
On
Click here to be taken to the booking website, and book an appointment on October 8 in Kanata!
(Don’t forget the step-by-step guide on how to use the booking system if you’re unsure!)
October’s Client of the Month is Zachary Carcasole, a carpenter by trade, a powerlifter by hobby, and an all-around great guy!
Hockey, going to the gym, eating food
When I started coming to see Bryan I was having migraines every other day and lower back issues that were preventing me from squatting or deadlifting in the gym. Which is 2/3 of a powerlifter’s moves.
After about a month I was getting much less frequent migraines and was enjoying the improvement of my everyday life. I was able to go back to the gym and do what I enjoy again.
Man on Fire
Cardio is known to be helpful in lowering your blood pressure, the mechanism behind that is not completely understood. A 2019 study looked at the mechanism, believing that bacteria in the mouth creating nitrites, compounds which help relax the blood pressure.
They found that by inhibiting the bacteria following cardio by using mouthwash actually reduced the blood pressure lowering effects of performing the cardio, and the associated muscle oxygenation.
Keep your cardio efficient, avoid the mouthwash around a good workout.
I’ve previously talked about the strength gains that can be seen following an adjustment, however, I’ve had some new thoughts on the matter. While I tried to summarize the findings quite objectively, I realize that I did not think through the potential implications of these studies. While different studies have measured the impact of an adjustment on the activation of different muscles, at least one such study used muscles in the hand.
What would this mean for someone with a wet-noodle of a handshake? (It’s in the title, I would hope so).
Imagine being more confident and more inspiring in your handshake. You’ll no longer be a crying shivering mess at the prospect of introductions! Acing interviews and meeting your girlfriend’s dad will come with ease, there won’t be any more anxiety keeping you up at night about having to shake people’s hands.
Instill confidence and trust in the people, clients, friends, and in-laws you meet through your handshake. Get that promotion. Sell that propane and propane accessories. Don’t be like George Bush. Get adjusted for a better handshake.
Employee of the Month
We are pleased to announce that This month’s Employee of the Month is our Founder and lead Chiropractor, Dr. Bryan Pankow.
Dr. Bryan has worked hard this month, doing his best while treating his patients, creating educational video content, and curating blog and social media posts, all while managing the back-end operations of the business.
