November’s Client of the Month is Alec Jarvis, who is balancing full time work with Mattamy Homes with being back in school at Algonquin College, and training to be competitive in the CrossFit world!
CrossFit, Eating, Netflix
Lower back pain, which was starting to make work and the gym uncomfortable
Less and less back pain each
visit– work has been getting easier, and lifts are going up again at the gym!