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Download this free PDF of foot drills designed to eliminate shin splints, Achilles tendonitis, plantar fasciitis, and reduces the likelihood of ankle sprains and knee problems.

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FOOT DRILLS FOR REHAB, PREVENTATIVE, AND PERFORMANCE ENHANCEMENT


Regularly practicing the foot drills included in this free PDF should also give better balance and proprioception, as well as reduce side to side wobble in the foot, helping athletes run faster. They take about 4 minutes to do and require you to walk 150m. These were created by Russ Ebbets, a chiropractor and Lead USA Track instructor.

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